Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms.
Fruits and vegetables are high in vitamins and minerals. Protein is necessary for wound healing. Foods high in fiber such as fruits, vegetables, and whole grains make it easier to have a bowel movement. Certain vitamins may help prevent damage to the body's cells. They also may help repair damage to your body tissue caused by a chronic disease.
Its better for your Family
Home grown fruit and vegetables has something extra about it that just makes it taste better than anything bought from the supermarket, plus the added health benefits of organic. The freshness of being able to pick it out of the ground then wash and serve immediately cannot be beaten.